Ford Models' Lorie Baker demonstrates a basic pilates routine that is excellent for strengthening the core. Please visit www.fordmodels.tv for more great videos.
Coach Nicole's new workout DVD is available here: www.sparkpeoplestore.com A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The...
7 new toning workouts from Coach Nicole on 1 DVD: www.sparkpeoplestore.com Coach Nicole of sparkpeople.com leads you through a short (10 minute) workout using Pilates...
www.erinhuggins.com Erin Huggins gives a basic pilates workout for beginners or anyone wanting to ease back into their pilates routine! Get your pilates workout started....
Visit: www.videojug.com for 1000's more How-To videos! If you've already been practising Pilates for a while, understand the principles of the method and feel confident...