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    SparkPeople

    SparkPeople Swimsuit Bootcamp - Day 1 Workout
    Get a brand new 7-day workout plan on DVD: www.amazon.com This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 1 of 7). Join...
     
    Uploaded: November 30, 1999 at 12:00 am
    Author: sparkpeople
     
    Length: 11:55
    Rating: 4.8543816
    Views: 473381
     
    Tags: beach  bathing  suit  bikini  pool  summer  shape  vacation  travel  exercise  free  abs  butt  legs  tone  fun  train  boot  camp  aerobic  cardio  burn  calories  kickboxing  
     
    SparkPeople's Butt Blasting Workout (6 minutes)
    A new BUTT WORKOUT from SparkPeople and Coach Nicole. Coach Nicole demonstrates this 6 minute butt workout. These exercises target the gluteus maximus to retain...
     
    Uploaded: November 30, 1999 at 12:00 am
    Author: sparkpeople
     
    Length: 06:36
    Rating: 4.89168
    Views: 331604
     
    Tags: sparkpeople  Butt  Blasting  Workout  Internet  Office  Ediets  Diet  Fitness  Exercise  Nutrition  Coach  Nicole  
     
    15-Minute Abs Workout
    We have a new account at www.youtube.com You'll see all our current videos, and all new videos will be posted there.
     
    Uploaded: November 30, 1999 at 12:00 am
    Author: elfersp
     
    Length: 14:21
    Rating: 4.667696
    Views: 3411374
     
    Tags: sparkpeople  abs  core  diet  internet  workout  free  nutrition  exercise  office  
     
    10 Minute Jump Start Cardio Workout
    Cardio Blast with Coach Nicole DVD is available here: www.sparkpeoplestore.com Coach Nicole of SparkPeople.com leads you through a short cardio (aerobic) exercise routine that you...
     
    Uploaded: November 30, 1999 at 12:00 am
    Author: sparkpeople
     
    Length: 10:53
    Rating: 4.778487
    Views: 1264630
     
    Tags: workout  exercise  jump  rope  fun  hop  high  low  impact  interval  aerobic  fitness  legs  free  travel  home  short  sparkpeople  
     
    SparkPeople New YOU Bootcamp: Day 1 Cardio Workout
    This workout is part of SparkPeople's 7-Day New YOU Bootcamp Program (Day 1 of 7). Join the fun and win prizes (it's free!) here: www.sparkpeople.com...
     
    Uploaded: November 30, 1999 at 12:00 am
    Author: sparkpeople
     
    Length: 09:52
    Rating: 4.804009
    Views: 211408
     
    Tags: spark  people  free  2009  year's  goal  best  resolution  video  plan  kick  squat  punch  box  fat  aerobic  tone  fun  easy  
     
    SparkPeople Stability Ball Workout
    We have a new account at www.youtube.com You'll see all our current videos, and all new videos will be posted there.
     
    Uploaded: November 30, 1999 at 12:00 am
    Author: elfersp
     
    Length: 15:55
    Rating: 4.6370654
    Views: 485948
     
    Tags: sparkpeople  office  internet  diet  exercise  stability  ball  workout  
     
    SparkPeople Success Story: Debbie's Weight Loss Journey
    READ HER FULL STORY HERE: www.sparkpeople.com Debbie, a member of SparkPeople.com, shares her story in her own words. By creating lasting habits for a healthier...
     
    Uploaded: November 30, 1999 at 12:00 am
    Author: sparkpeople
     
    Length: 03:02
    Rating: 4.9125
    Views: 17604
     
    Tags: sparkpeople  fitness  lose  how  to  health  pounds  100  pushups  challenge  one  hundred  motivation  vlog  blog  share  successful  diet  meal  plan  
     
    SparkPeople Swimsuit Bootcamp - Day 5 Workout
    This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 5 of 7). Join the fun (it's free!) here: www.sparkpeople.com In this video, Coach...
     
    Uploaded: November 30, 1999 at 12:00 am
    Author: sparkpeople
     
    Length: 10:31
    Rating: 4.89781
    Views: 97070
     
    Tags: exercise  plan  fun  strength  training  fitness  glutes  free  beach  bathing  suit  bikini  pool  summer  shape  
     
    SparkPeople Swimsuit Bootcamp - Day 2 Workout
    This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 2 of 7). Join the fun (it's free!) here: www.sparkpeople.com In this video, Coach...
     
    Uploaded: November 30, 1999 at 12:00 am
    Author: sparkpeople
     
    Length: 10:13
    Rating: 4.8495145
    Views: 151831
     
    Tags: exercise  plan  fun  strength  training  fitness  legs  free  beach  bathing  suit  bikini  pool  summer  shape  vacation  firm  tone  
     
    SparkPeople's Butt Blasting Workout (6 minutes)
    We have a new account at www.youtube.com You'll see all our current videos, and all new videos will be posted there.
     
    Uploaded: November 30, 1999 at 12:00 am
    Author: elfersp
     
    Length: 06:36
    Rating: 4.764377
    Views: 788910
     
    Tags: sparkpeople  Butt  Blasting  Workout  Internet  Office  Ediets  Diet  Fitness  Exercise  Nutrition  Coach  Nicole  
     


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