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    Behind the Scenes With Pilates Instructor Brooke Siler

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    Brooke Siler used to do a lot of mindless exercising - strength training without really thinking about it, cardio without much conscious effort. Since becoming a Pilates instructor 15 years ago, however, her perspectives on exercise have changed. At the cover shoot for the Experience Life November 2009 issue, Siler shares her story.

    Channel: People & Blogs
    Uploaded: November 30, 1999 at 12:00 am
    Author: ExperienceLifeMag

    Length: 03:37
    Rating: 5.0
    Views: 1055

    Tags: pilates  pilates workout  brooke siler  pilates teacher  behind the scenes  photo shoot  magazine  cover shoot  experience life  yoga  mindful exercise  

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