Behind the Scenes With Pilates Instructor Brooke Siler
Brooke Siler used to do a lot of mindless exercising - strength training without really thinking about it, cardio without much conscious effort. Since becoming a Pilates instructor 15 years ago, however, her perspectives on exercise have changed. At the cover shoot for the Experience Life November 2009 issue, Siler shares her story.
Channel: People & Blogs
Uploaded: November 30, 1999 at 12:00 am
Author: ExperienceLifeMag
Length: 03:37
Rating: 5.0
Views: 1055
Tags: pilates pilates workout brooke siler pilates teacher behind the scenes photo shoot magazine cover shoot experience life yoga mindful exercise
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