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krystallynette (November 30, 1999 at 12:00 am)
I like this a lot...imma look gorgeous after doing these workouts ;)
Gerioge214 (November 30, 1999 at 12:00 am)
Ha ha ! Pilates are funny..
Vittoria10538 (November 30, 1999 at 12:00 am)
I have a big set of Pilates videos, but in them, I don't see the tiny corrections and adjustments like Paula's, here. That's the thing about having fitness models doing the exercises in commercial videos. They already KNOW what they're doing, and we THINK we know by watching. However, we really need someone to guide us in every nuance of each movement. The optimum thing would be personal training, but second best is watching the trainer correct the technique of the person in the video.
safran26 (November 30, 1999 at 12:00 am)
can increase this exercice height if you do this every day in the morning?
TechnoMulen (November 30, 1999 at 12:00 am)
wauw .. i just had to wank
TokioSkies (November 30, 1999 at 12:00 am)
I've been trying this for 4 days now along with my sit ups + 45 minutes of the treadmill and I've seen results in my tummy area. :) thank you this really is helpful! and it isn't too intense and long that you completely work yourself over lol
silaximc4 (November 30, 1999 at 12:00 am)
very nice.....!!!!
gr8venky (November 30, 1999 at 12:00 am)
thats LA... thanks to the sirens :D
TheVirtualObservist (November 30, 1999 at 12:00 am)
Great workout but the thing about this video is she states to bring the chin to the chest....you should always keep neck in alignment with the spine, there is so much pull going on in the neck here that is can cause injury...this is where I think Pilates goes wrong!
sabapari (November 30, 1999 at 12:00 am)
sarah is great. this workout is great |
