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sparkpeople (November 30, 1999 at 12:00 am)
@FlashJack2189 Most Pilates exercises will strengthen the core and the deep abdominal muscles as well as the lower back. This video should be good to start with although you should check with your doctor first since you experience back pain. If it hurts, then don't do a particular exercise.
sparkpeople (November 30, 1999 at 12:00 am)
@MsSeverusSnapexoxo Pilates is great for toning the abs in combination with cardio--and a reduced calorie diet.
MsSeverusSnapexoxo (November 30, 1999 at 12:00 am)
If I do this and cardio, will I see a toned stomach? Or must I do a more harder ab workout?
mattvarnr22 (November 30, 1999 at 12:00 am)
Thank for posting this even tho im a guy!
FlashJack2189 (November 30, 1999 at 12:00 am)
great video. my doctor advised me to do pilates because of my lower back pain and i was just wondering what pilates exercises would u advise me to do to treat my back pain. i noticed that when doing the 'roll up' i feel so much pain in my lower back. i also feel pain when doing 'the hundred'.
simson99w (November 30, 1999 at 12:00 am)
Thanks for sharing~very very good demo video~~
WullopPornruangwong (November 30, 1999 at 12:00 am)
This video is very helpful, practical, and time saving too. Thanks!!!
zabpan (November 30, 1999 at 12:00 am)
excellent!!! Nice work and usefull for core stability
misty0892 (November 30, 1999 at 12:00 am)
i def. try this exercise! its great for me that i have a broken tail bone. it hurts if i do crunches
sparkpeople (November 30, 1999 at 12:00 am)
@katiealanna Actually, yes! Pilates is safe to do daily since it doesn't work your muscles to fatigue (and therefore require resting/rebuilding) the way traditional strength training does. |
