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WorldPeace4All6 (November 30, 1999 at 12:00 am)
@elisavarelat LOL Are you serious?!?? I guess it's not surprising since you are a med student and hence learn very little about sports nutrition, but c'mon!! I recommend you read some of John Berardi's (PhD) work along with the work of countless other experts in the field and rethink your position. At the very least, go visit a top athletic gym or bodyybuilding gym and ask them what eat before they workout (actually, you'll notice they eat protein can carbs while they exercise).
mikesta2 (November 30, 1999 at 12:00 am)
@ncaceres86 thanks, ill consider it and good lucking building those abs!!
ncaceres86 (November 30, 1999 at 12:00 am)
@mikesta2 great explanation thank you, I've seen an advise 4 home exercisers regarding the lower ones, just get flat on your exercise mat, grab your hips and lift and lower your legs together and straight, this as close as you can to a 90 degree angle and stopping 2 inches from the mat, keeping a low and constant rihtm...
mikesta2 (November 30, 1999 at 12:00 am)
@ncaceres86 my other theory, im just not giving it enough time, maybe wait till the end of summer
mikesta2 (November 30, 1999 at 12:00 am)
@ncaceres86 i think this excercise is for the upper abs because i dont see much results on my lower section. Or i may be giving you bad advice and im doing this wrong, better luck talking to a proffessional, sorry i cant help much
ncaceres86 (November 30, 1999 at 12:00 am)
@mikesta2 mmm... is a dumb q, but... what happened with the other 2 of the six-pack?
ashieboy1995 (November 30, 1999 at 12:00 am)
@mikesta2 do it for 8 minutes or more per day and you could get it in two. oh yeh also cardio
hangover71 (November 30, 1999 at 12:00 am)
@LordAkaneon lol, thats funny
mikesta2 (November 30, 1999 at 12:00 am)
thanks dude, ive been doing this excercise every day for 4 months now, and ive developed a nice 4 pack
th3orist (November 30, 1999 at 12:00 am)
@Pravtsios ah ok, thanks :) |
