AeroPilates Cardio Workout DVD

The Free-Form Cardio Rebounder helps you lose weight while keeping the flexibility and strength benefits of your regular Pilates routine. When you add the Free-Form Cardio Rebounder's gentle cardiovascular training to your Pilates workout, you lose body fat, increase energy, lower blood pressure, decrease anxiety and depression, and gain an overall feeling of well-being.Since you are lying on your back, the Free-Form Cardio Rebounder is gentle on your joints while still raising your heart rate into the target zone as effectively as a treadmill.Follow along as Pilates expert Marjolein Brugman demonstrates, or customize the duration and intensity of each move to achieve your own fitness goals.This pilates video workout is designed for use with the AeroPilates machine (Free-Form Cardio Rebounder included) or add the Free-Form Cardio Rebounder to the Pilates Performer, the Pilates Premier, or the Pilates Pro.

Channel: People & Blogs
Uploaded: November 30, 1999 at 12:00 am
Author: staminafitness

Length: 01:04
Rating: N/A
Views: 1636

Tags: 05  0002D  

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