9223IAN (November 30, 1999 at 12:00 am)

ro332: thank you for your answer ill keep doing exercises(cardio and abs) till all my belly fat are gone. i hope it doesnt take too long though

ro332 (November 30, 1999 at 12:00 am)

9223IAN: Exercise in general will help reduce body fat. You cant do situps and your body will be like hey thanks I will trim your belly fat for that! It doesn't work like that. You do a good bike ride or a good jog and you're burning fat. That's what you want. And your doing 8 min abs so you have a strong core. Good work.

123PatLamontagne (November 30, 1999 at 12:00 am)

come on gang your almost done

9223IAN (November 30, 1999 at 12:00 am)

im doing 60min a day of bike AT 35km/hr (constant) with 5-10min in the end at 40-50km/hr along with this abs exercise and a diet.will this help me reduce my body fat (especially my belly fat) please?and how fast if you know that?

TheForgeX (November 30, 1999 at 12:00 am)

Ive been doing these excercises for about 2 weeks now. Mostly everyone watching this video wishes for a "visual" 6 pack. Everyone has abs already, it's just covered my a thick layer of body fat. In order to SEE abs, you must mix in some 30-60 mins of Cardio into your daily fitness scedule. Now Im not saying Ab Excercises aren't helpful in anyway, but first thing you must do is REDUCE body fat. Running and Jogging is always the best cardio excercise out there. Good luck.

Anjo606 (November 30, 1999 at 12:00 am)

@preetyndyoung dont use ur neck, flex ur ab to get up

1blue1 (November 30, 1999 at 12:00 am)

How is the show called???

1blue1 (November 30, 1999 at 12:00 am)

How is the show called??

1blue1 (November 30, 1999 at 12:00 am)

How is the show called??

1blue1 (November 30, 1999 at 12:00 am)

How is the show called?